Peanut Butter Overnight Oats

7 365 557
Ingredients Minutes Calories
Prep Cook Servings
6 h 5 min 0 min 1
Peanut Butter Overnight Oats
Health Highlights

Ingredients


1/2 cup Rolled oats- Gluten Free
1/2 cup Soy milk, unsweetened, plain (or milk of choice)
1 tsp Chia seeds, ground
1/2 tbsp Maple syrup
1 tbsp Peanut butter, natural
1/2 medium Banana (s) (sliced, for topping)
1 tsp Flaxseed meal (ground) (for topping)

Instructions


  1. In a mason jar or small bowl, add milk, chia seeds, peanut butter, and maple syrup. Stir with a spoon to combine. The peanut butter does not need to be completely mixed with the milk (doing so leaves swirls of peanut butter to enjoy the next day).
  2. Add oats and stir a few more times, then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
  3. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).
  4. The next day, enjoy straight from the fridge or warm in the microwave.
  5. Garnish with banana and ground flax before serving.

Nutrition Facts

Per Portion

Calories 557
Calories from fat 175
Calories from saturated fat 33
Total Fat 19.4 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 71 mg
Potassium 785 mg
Total Carbohydrate 83 g
Dietary Fiber 12.5 g
Sugars 18.5 g
Protein 19.1 g

Dietary servings

Per Portion


Fruit 0.5
Grain 3.9
Meat Alternative 0.7
Milk Alternative 0.5

Energy sources


Pygal55%466.7006929965141208.5296834376942231%295.562610197676218.8828328171177614%343.3838255237079115.2546661758712455%31%14%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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