Peanut Butter Toast

2 10 233
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Peanut Butter Toast
Health Highlights
Easy breakfast!

Ingredients


1 slice Whole grain bread (or alternate bread of choice)
1 1/2 tbsp Peanut butter, chunky (organic)

Instructions


1. Toast the bread and spread peanut butter evenly on both sides. 

2. Enjoy topped with sliced bananas for extra nutrition! 

Notes:

Top your bread with any fruits of your choice!!


Nutrition Facts

Per Portion

Calories 233
Calories from fat 122
Calories from saturated fat 19.6
Total Fat 13.5 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 4 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 267 mg
Potassium 251 mg
Total Carbohydrate 19.6 g
Dietary Fiber 3.5 g
Sugars 4.0 g
Protein 9.9 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.7

Energy sources


Pygal31%452.0543606778683144.9177515749975752%343.5781875573362274.8342913690064517%335.23279127154314119.5284191058463731%52%17%CarbohydratesFatProtein

Meal Type(s)





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