Peanut Noodles With Chicken

15 35 437
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 8
Peanut Noodles With Chicken
Health Highlights
This Asian-flavored cold pasta salad is an all-in-one meal or popular side dish.

Ingredients


2 breast Chicken breast, boneless, skinless (cooked and sliced, or chopped)
454 gm Rice noodles, dry
5 medium Carrots (peeled and thinly shaved into ribbons)
2 cucumber(s) Cucumber (thinly shaved into ribbons)
1 medium pepper(s) Red bell pepper (seeded and thinly sliced)
6 stalk(s) Green onion (chopped thinly)
1/4 bunch Cilantro (coriander) (fresh; chopped)
4 clove(s) Garlic (minced or pressed)
1 piece, 1-inch Ginger root (peeled and grated)
1/2 cup Peanut butter, smooth
1/3 cup Water
3 tbsp Rice vinegar
2 tbsp Sesame oil
2 tbsp Soy sauce, low sodium
1 tbsp Chili sauce, hot (optional)

Instructions


  1. Preheat the oven to 400F (200C) and line a baking sheet with tin foil.
  2. Place chicken breasts on the lined baking sheet and bake for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). 
  3. While the chicken is baking, cook the rice noodles according to the package directions. Rinse with cold water and set aside.
  4. In a large mixing bowl, toss the rice noodles and chicken with the carrots, cucumber, red bell pepper, green onions, and cilantro until well combined
  5. To make the sauce, add the garlic, ginger, peanut butter, water, rice vinegar, sesame oil, soy sauce, and chili sauce (if using) to a blender and blend until smooth. Add more water as needed to thin out the dressing. 
  6. Warm the dressing on the stovetop if preferred. 
  7. Pour the dressing over the noodle, vegetable, and chicken mixture and toss to coat. 

Notes:

Quick Tip:

To save time, purchase a rotisserie chicken from the grocery store on the way home!


Nutrition Facts

Per Portion

Calories 437
Calories from fat 123
Calories from saturated fat 23.9
Total Fat 13.7 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.8 g
Cholesterol 42 mg
Sodium 452 mg
Potassium 631 mg
Total Carbohydrate 58 g
Dietary Fiber 4.0 g
Sugars 5.6 g
Protein 22.2 g

Dietary servings

Per Portion


Grain 2.8
Meat 0.6
Meat Alternative 0.5
Vegetables 2.3

Energy sources


Pygal51%467.66644927458066198.8283379667128728%307.38665998123986244.2682996593136720%327.610651858556124.6052651023204651%28%20%CarbohydratesFatProtein

Meal Type(s)





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