Pear 'Almond' (Tigernut) Tart (paleo, AIP, vegan)

9 45 1014
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 1
Pear 'Almond' (Tigernut) Tart (paleo, AIP, vegan)
Health Highlights
this recipe compliments the Scottish shortbread recipe found at Flash Fiction Kitchen.

Ingredients


2 medium Pear (peeled)
4 cup Water
1/2 tsp Salt
1 tsp Apple cider vinegar
2/3 cup Tigernut flour
3 tbsp Coconut oil
1 pinch Sea Salt
1 1/2 tbsp Honey (or maple syrup)
2 tbsp Apricot jam (preserve) (or honey mixed with 1 tbsp hot water)

Instructions


  1. Pour water into medium-sized pot and bring to a boil. Add salt and ACV.
  2. Quarter and core pears, and poach in simmering liquid for 10-15 minutes. Remove with slotted spoon and slice when cool.
  3. Mix shortbread dough and press into parchment lined baking dish (I used a bread pan, this recipe makes extra so you have enough left over for a mini tart).
  4. Mix tigernut paste and spread on top of crust.
  5. Lay pears on top of paste.
  6. Bake at 350 degrees Fahrenheit for 20-30 minutes until crust has browned. Sprinkle with powdered sugar or apply jam/honey glaze and enjoy!

Notes:

*This recipe complements the Scottish Shortbread recipe found at Flash Fiction Kitchen.


Nutrition Facts

Per Portion

Calories 1014
Calories from fat 554
Calories from saturated fat 308
Total Fat 62 g
Saturated Fat 34 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 1399 mg
Potassium 443 mg
Total Carbohydrate 128 g
Dietary Fiber 39 g
Sugars 101 g
Protein 6.5 g

Dietary servings

Per Portion


Fruit 2

Energy sources


Pygal43%465.5155231447125175.323674090772555%296.3429893641776221.487111421932983%372.9459078749089107.5339935501184143%55%CarbohydratesFatProtein

Meal Type(s)





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