Pear & Apple Salad with Chocolate Vinaigrette

13 15 461
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Pear & Apple Salad with Chocolate Vinaigrette
Health Highlights

Ingredients


vinaigrette ingredients
57 gm Baking chocolate, semi-sweet (chopped finely)
3 tbsp Olive Oil, Extra Virgin (organic)
3 tbsp Balsamic vinegar (aged; (plus more if needed))
1 tsp Honey ((1 to 2) tsp; to taste)
1 pinch Salt and pepper (Kosher or sea; freshly ground; to taste)
2 tbsp Ranch salad dressing, gluten free (as needed)
171 gm Lettuce, romaine (6 to 8 oz hearts of romaine; chopped; rinsed and spun dry)
1 cup Arugula (or watercress, fresh; or baby; rinsed very well and spun dry)
2 medium Pear (red pears, stem and core removed; thinly sliced)
1 large Apple, red delicious (quartered; cored, and thinly sliced)
3/4 cup Walnuts (chopped toasted; or pecans)
1 dash Salt and pepper (Kosher or sea; freshly ground; to taste)

Instructions


Make the Vinaigrette: Place the chocolate in a medium heatproof bowl. Microwave until melted (chunks will appear solid but melted in the center). Whisk until smooth. Add the oil and whisk until smooth. Add the vinegar, honey, salt and pepper. Whisk briskly until emulsified. Taste and adjust seasonings. Stir occasionally as you assemble the salad. Assemble the Salad: In a large bowl, combine the lettuce, watercress, pears, apples, and walnuts. Toss together. Season lightly with salt and pepper, tossing again. Divide evenly between 4 salad plates or bowls. Whisk the dressing and drizzle lightly over each plate. You can also add the dressing to the big bowl and dress all the greens and fruit before plating. Pass additional dressing at the table.


Nutrition Facts

Per Portion

Calories 461
Calories from fat 300
Calories from saturated fat 50
Total Fat 33 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 11.9 g
Monounsaturated Fat 10.6 g
Cholesterol 1.4 mg
Sodium 112 mg
Potassium 440 mg
Total Carbohydrate 39 g
Dietary Fiber 6.9 g
Sugars 26.8 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.8
Vegetables 1.0

Energy sources


Pygal30%451.6524868259826144.3444609973164565%316.13059623605596255.17276595635514%367.73573508230135108.1112763010728530%65%CarbohydratesFatProtein

Meal Type(s)





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