| 5 | 15 | 77 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 2 |
| 1 medium | Pear |
| 1/4 cup | Water |
| 1 pinch | Sea Salt (or less) |
| 1 dash | Cinnamon (a dash; optional) |
| 1/4 cup | Brown rice, short-grain, cooked (or a bit more) |
Cook Fruit
Use pear or use fresh apples, pears, plums, apricots, and peaches.
Fruit in season locally grown is the best option.
Remove the skin and chop the fruit into pieces (or if it is organic you can leave the skin on for more fiber).
Place into a pot the chopped fruit, water, rice (or other pre-cooked grain of your choice) and cinnamon.
Simmer in about the water for about 10-15 minutes until desired consistency is reached.
Serve in dessert bowls.
This recipe was created for you by Paula Yolles a Body-Mind-Food Wellness Coach and the founder of FoodTastic Health
| Fruit | 0.5 |
| Grain | 0.2 |
