Pepper Steak

9 15 203
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Pepper Steak
Health Highlights

Ingredients


341 gm Beef loin steak, lean ((340g); trimmed)
4 tbsp Soy sauce (plus 3 tbsp.)
1 tbsp Rice wine
8 gm Buckwheat flour (3 tsp)
2 tsp Coconut oil
1 onion(s) Sweet onion (large; sliced into strips)
1 small pepper(s) Red bell pepper (sliced into strips)
1/2 tsp Black pepper
1 dash Red pepper flakes (crushed; to taste)

Instructions


  • Slice the beef into thin slices. Place in a bowl and add 4 tsp. of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.
  • In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside. 
  • Heat 1 tsp. of oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next, stir the meat, cooking another 2 minutes and transfer onto a plate.
  • Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Place the beef back into the pan, add the prepared sauce and red pepper flakes (optional). Stir fry for about 30-60 seconds on medium heat until slightly thickened.
  • Serve with rice (not included in nutrition info per serving).
  • Store in the fridge for up to 4 days.

Nutrition Facts

Per Portion

Calories 203
Calories from fat 72
Calories from saturated fat 37
Total Fat 8.0 g
Saturated Fat 4.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 49 mg
Sodium 1289 mg
Potassium 476 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.3 g
Sugars 5.2 g
Protein 21.8 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 1.2

Energy sources


Pygal2%384.773357371773190.9035928036902720%430.48125391425197110.5508907029249735%425.8652787747015223.3903990645629843%307.56716109717064148.6737527742359420%35%43%AlcoholCarbohydratesFatProtein

Meal Type(s)





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