Pesto White Bean Salad

5 15 156
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Pesto White Bean Salad
Health Highlights

Ingredients


1 can (15oz) Cannellini beans, canned (drained and rinsed)
30 gm Red onion (2 tablespoons minced)
1/2 whole lemon(s) Lemon juice
1 pinch Salt
1 dash Black pepper

Instructions


Drain beans and rinse.
Combine ingredients with 2-3 heaping tablespoons of Easy Parsley Pesto (found in One-Veggie Pesto Pasta).

Nutrition Facts

Per Portion

Calories 156
Calories from fat 15.2
Calories from saturated fat 1.1
Total Fat 1.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 284 mg
Potassium 315 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.1 g
Sugars 0.6 g
Protein 10.6 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 1.1

Energy sources


Pygal63%460.53477863416293229.8455439094638610%300.9241164664765233.0403357423751627%313.68647076890636137.5319363392423563%10%27%CarbohydratesFatProtein

Meal Type(s)

Salad




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