14 | 20 | 263 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 10 min | 4 |
454 gm | Chicken, ground, lean |
1 tbsp | Extra virgin olive oil |
2 clove(s) | Garlic (minced) |
1 medium | White onion (diced) |
1/4 cup | Hoisin sauce, ready-to-serve |
2 tbsp | Soy sauce |
1 tbsp | Rice wine vinegar |
1 tbsp | Sriracha (optional) |
1 tbsp minced | Ginger root |
1 can(s) (8oz) | Water chestnuts, canned (drained and diced) |
2 green onion (stem) | Green onion (thinly sliced) |
1 pinch | Kosher salt (to taste) |
1 dash | Black pepper (to taste) |
1 head | Lettuce, butterhead (Boston) |
1. Heat olive oil in a saucepan over medium high heat.
2. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
3. Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes.
4. Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
5. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
Chicken
is a great source of lean protein and aids in muscle growth and repair
For more nutrients - sauté peppers and add them to the lettuce wrap!
Meat | 1.3 |
Meat Alternative | 1.2 |
Vegetables | 1.1 |