Cacao Nib Blueberry Smoothie
| 7 |
5 |
516 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Nutrient dense and antioxidant rich. Sure to keep you satiated!
Ingredients
|
2 cup
|
Frozen blueberries
|
|
1/2 medium
|
Frozen banana
|
|
2 scoop
|
Whey protein powder, chocolate
(equivalent to ~40 g of protein per serving. *)
|
|
1 tbsp
|
Cacao nibs
|
|
2 cup
|
Frozen spinach
|
|
1 tbsp
|
Peanut butter, natural
(or nut butter of choice)
|
|
3 cup
|
Almond milk, unsweetened
(shake well)
|
Instructions
- Add all the ingredients to a high speed blender and blend until smooth. Enjoy!
Notes:
You can use your protein powder of choice or I use Garden of Life Whey Chocolate protein powder in this recipe
Upgrades/add-ins:
- Maca root powder
- shelled hemp seeds, ground flax or chia seeds
- collagen powder in place of whey or 1/2 whey 1/2 collagen
- to reduce the saturated fat content, omit the cacao nibs
Nutrition Facts
Per Portion
Calories
516
Calories from fat
172
Calories from saturated fat
64
Total Fat
19.1 g
Saturated Fat
7.1 g
Trans Fat
0
Polyunsaturated Fat
2.3 g
Monounsaturated Fat
4.1 g
Cholesterol
74 mg
Sodium
441 mg
Potassium
1265 mg
Total Carbohydrate
60 g
Dietary Fiber
10.6 g
Sugars
38 g
Protein
31 g
Dietary servings
Per Portion
| Fruit |
2.2 |
| Meat Alternative |
1.3 |
| Milk Alternative |
1.5 |
| Vegetables |
0.9 |
Energy sources
Meal Type(s)
