| 7 | 10 | 454 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 2 cup diced | Pineapple |
| 1/2 cup | Red onion (diced) |
| 1/4 cup | Cilantro (coriander) (chopped) |
| 2 whole lime(s) | Lime juice (fresh) |
| 1 pinch | Salt |
| 1 cup | Chicken breast, boneless, skinless, grilled (use precooked chicken pieces) |
| 4 medium tortilla(s) | Whole wheat tortilla |
1. To make the salsa, mix the diced pineapple, onion, cilantro, lime juice, and salt together in a medium-sized bowl.
2. Heat up the pre-cooked chicken breast pieces, or carve pieces from a store-bought pre-cooked chicken.
3. Line the centre of each tortilla with an equal amount of chicken. Top each with an equal amount of the pineapple salsa.
Alternatives: Try making with fish, turkey, or beef.
Vegetarian option: Try lentils, beans, cubed tofu, cubed tempeh, or mock meats in place of the chicken.
Additional flavour: Top with cilantro, parsley, or green onions.
Pineapple is anti-inflammatory and a good source of fibre, vitamin C, some B vitamins, manganese, copper, potassium, and magnesium.
| Fruit | 2.2 |
| Grain | 2.8 |
| Meat | 0.5 |
| Vegetables | 0.7 |
