Pineapple Smoothie with Mint, Ginger & Cucumber
| 5 |
6 |
100 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
1 min |
1
|
This pineapple smoothie recipe is so refreshing on a hot summer day! It's packed with mint, ginger, and cucumber.
Ingredients
|
1/2 cup
|
Pineapple
(chunks; fresh or frozen)
|
|
1/2 cup
|
Cucumber
(seedless; peeled and diced)
|
|
1/4 piece, 1-inch
|
Ginger root
(peeled and chopped)
|
|
1/4 cup
|
Mint, fresh
|
|
3/4 cup
|
Coconut water (liquid from coconut)
|
Instructions
- In a food processor or blender, pulse the pineapple, cucumber, ginger, and mint until finely chopped.
- Add the coconut water and puree until very smooth (add more coconut water if you like a thinner smoothie).
- Pour into glass and garnish with sliced ginger and cucumber.
Nutrition Facts
Per Portion
Calories
100
Calories from fat
6.8
Calories from saturated fat
3.7
Total Fat
0.8 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
198 mg
Potassium
765 mg
Total Carbohydrate
23.0 g
Dietary Fiber
5.3 g
Sugars
37 g
Protein
3.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
