Pizza Roll-Up Bento Lunch Box

9 15 445
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Pizza Roll-Up Bento Lunch Box
Health Highlights
This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower.

Ingredients


1 small tortilla(s) Wheat flour tortilla (8-inch whole-wheat)
2 tbsp Tomato pizza sauce, canned
1 cup Spinach
1/4 cup, shredded Mozzarella cheese, partially skimmed
1/2 cup Cucumber (sticks)
1/2 cup Cauliflower (diced)
2 tbsp Ranch salad dressing, reduced fat (or any other low fat creamy dressing)
1 cup Watermelon (small; pieces)
2 cookie Oreo Cookies, original

Instructions


  1. Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Pack the slices in a medium container.
  2. Pack cucumber and cauliflower in another medium container. Nestle a small, dip-size container among the vegetables and add dressing.
  3. Pack watermelon in one small container and cookies in another small container.

Nutrition Facts

Per Portion

Calories 445
Calories from fat 165
Calories from saturated fat 45
Total Fat 18.3 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.1 g
Cholesterol 24.3 mg
Sodium 885 mg
Potassium 852 mg
Total Carbohydrate 58 g
Dietary Fiber 5.4 g
Sugars 23.8 g
Protein 14.7 g

Dietary servings

Per Portion


Fruit 1.9
Grain 0.9
Milk Alternative 0.6
Vegetables 2.8

Energy sources


Pygal50%467.7485145655968194.489420396757637%299.9096355752784230.8552091935787313%344.61140923437324114.7023652675684550%37%13%CarbohydratesFatProtein

Meal Type(s)





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