Pomegranate-Apple Green Smoothie
| 4 |
5 |
318 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Pomegranate juice has shown in studies to lower blood pressure by up to 20%.
Ingredients
|
227 gm
|
Pomegranate juice, unsweetened
|
|
1 medium
|
Frozen banana
|
|
1 medium
|
Apple
(cored)
|
|
2 cup
|
Spinach
|
Instructions
Add the ingredients to the blender. Then blend on high for 30-60 seconds until smooth.
Nutrition Facts
Per Portion
Calories
318
Calories from fat
8.8
Calories from saturated fat
1.9
Total Fat
1.0 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
96 mg
Potassium
1115 mg
Total Carbohydrate
78 g
Dietary Fiber
6.9 g
Sugars
60 g
Protein
3.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
