9 | 30 | 519 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
0 min | 30 min | 4 |
681 gm | Pork chop, loin centre cut, bone-in, lean |
7 tbsp | Lard ((solely for macros because above says lean)) |
4 clove(s) | Garlic |
397 gm | Brussels sprouts |
2 tbsp | Sage, fresh |
2 tbsp | Dijon mustard, whole grain |
29 gm | Butter, grass-fed, salted |
3 tsp | Salt and pepper |
2 tsp | Mint, fresh |
GET READY: ingredients out • large pan • baking pan •
GET SET: pre-heat oven to 350 °F (180 °C) • skim read instructions before you begin •
GO! :: Instructions
Meat | 2.1 |
Vegetables | 1.3 |