| 10 | 35 | 138 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 25 min | 9 |
| 681 gm | Pork chop, loin centre cut, bone-in, lean |
| 1/2 medium | White onion (chopped) |
| 1 medium | Apple (chopped) |
| 1 cup | Red grape |
| 1/2 tsp | Thyme, fresh (chopped) |
| 2 tbsp | Balsamic vinegar |
| 1 1/2 tbsp | Maple syrup, pure |
| 1/4 tsp | Sea salt, fine |
| 1/2 tsp | Black pepper |
| 2 tsp | Extra virgin olive oil |
Heat a large skillet over medium heat.
Season both sides of the pork chops with 1/4 tsp salt and 1/2 tsp pepper.
Add 1 tsp oil to the pan and then add the pork chops.
Cook for about 2-4 minutes per side until almost cooked through, remove from pan and set aside.
Turn heat to medium low and add the other 1 tsp oil, onions and garlic for 1-2 minutes. Add the apples, grapes, and thyme for 3-4 minutes. Add balsamic and maple syrup to the pan for 1-2 minutes, then add chops back to the pan.
Cook for 1-2 minutes, turning the chops in the chutney.
| Fruit | 0.3 |
| Meat | 0.9 |
