Pork Chops With Mashed Parsnips & Green Beans

14 35 356
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Pork Chops With Mashed Parsnips & Green Beans
Health Highlights

Ingredients


681 gm Parsnip (peeled and cubed)
3 1/2 tbsp Extra virgin olive oil (divided)
3/4 tsp Kosher salt (divided)
2/3 tsp Black pepper (divided)
1/4 cup Cream, half and half, 10% M.F.
1/4 cup Chicken broth (stock), low sodium
6 chop (151 g) Pork chop, loin centre cut, bone-in, lean
1/2 medium White onion (chopped)
1 medium Apple (chopped)
1 cup Red grape
1/2 tsp Thyme, fresh (chopped)
2 tbsp Balsamic vinegar
1 tbsp Maple syrup, pure
341 gm Green/yellow string beans, raw (trimmed and cut into 2-inch pieces)

Instructions


Parsnips

  1. In a large pot of salted water add parsnips and bring to a boil. Boil until tender, about 15-20 minutes.
  2. Drain and mash with 1 tbsp olive oil, 1/4 tsp kosher salt, 1/4 tsp black pepper, half and half, and chicken broth. Set aside.

Pork chops

  1. Warm 3/4 tsp oil in a large skillet over medium heat.
  2. Season pork chops with 1/4 tsp salt and 1/2 tsp pepper and add to the skillet.
  3. Cook for about 2-4 minutes per side until almost cooked through, remove from the skillet and set aside.

Chutney

  1. Turn heat to medium-low and add 3/4 tsp oil, onions, and garlic to the same skillet. Cook for 1-2 minutes. 
  2. Add the apples, grapes, and thyme, and cook for 3-4 minutes. 
  3. Stir in the balsamic vinegar and maple syrup. Cook for 1-2 minutes.
  4. Place the pork chops back in the skillet and coat with the chutney, cooking for 1-2 minutes. 

Green Beans

  1. Warm 1 tbsp oil in a medium skillet over medium-high heat.
  2. Add the green beans, 1/4 tsp salt, and 1/4 tsp pepper. Cook until just browning, about 3 minutes.
  3. Serve with pork chops and mashed parsnips.

Nutrition Facts

Per Portion

Calories 356
Calories from fat 120
Calories from saturated fat 27.0
Total Fat 13.3 g
Saturated Fat 3.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.6 g
Cholesterol 71 mg
Sodium 386 mg
Potassium 1010 mg
Total Carbohydrate 37 g
Dietary Fiber 6.4 g
Sugars 18.8 g
Protein 24.6 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.2
Vegetables 2.7

Energy sources


Pygal39%462.1566039835864164.17217292957334%350.60326330386164277.6794676544177528%312.91821348883974138.4306052845611839%34%28%CarbohydratesFatProtein

Meal Type(s)





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