Pork Souvlaki

7 22 261
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 10
Pork Souvlaki
Health Highlights

Ingredients


1 1/3 kg Pork, tenderloin (cut into small cubes)
1/2 cup Lemon juice
1/2 cup Olive Oil, Extra Virgin
4 clove(s) Garlic (rasped OR minced OR finely diced)
2 tbsp Oregano, dried
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


1. Combine marinade together and add pork. Refrigerate for up to 24 hours, stirring occasionally.

2. Grease a cookie sheet with oil and spread pork on sheet, brushing some marinade over top of pork. Cook in oven using broiler for approximately 12 minutes, turning half way.


 

Notes:

Serve With:
Greek Salad
OR
Warmed Pitas brushed with olive oil, dusted with parmesan cheese

 

 


 


Nutrition Facts

Per Portion

Calories 261
Calories from fat 141
Calories from saturated fat 29.6
Total Fat 15.7 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.3 g
Cholesterol 88 mg
Sodium 190 mg
Potassium 565 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 28.2 g

Dietary servings

Per Portion


Meat 1.5

Energy sources


Pygal3%386.9114237229572107.522604507668754%464.1418731875099219.9039690912312643%294.1580193611132176.800635725581554%43%CarbohydratesFatProtein

Meal Type(s)





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