Post-Workout Green Berry Smoothie with Avocado

6 5 433
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Post-Workout Green Berry Smoothie with Avocado
Health Highlights
This post-workout smoothie is a great option for quick muscle recovery!

Ingredients


1 scoop Hemp protein powder
1/2 avocado(s) Avocado
2 tbsp Flaxseed meal (ground)
1/2 cup Frozen berries
1 cup Frozen spinach
3/4 cup Almond milk, unsweetened

Instructions


  1. Add all ingredients to a high-powered blender and blend until smooth and creamy (about 1 minute). Serve and enjoy!
     

Notes:

Quick Tip:

  • Prep your ingredients in portioned containers ahead of time and freeze so that when you are ready to make the smoothie all you have to do is add the ingredients into the blender with almond milk and blend until smooth.

Nutrition Facts

Per Portion

Calories 433
Calories from fat 228
Calories from saturated fat 21.2
Total Fat 25.3 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 12.1 g
Cholesterol 0
Sodium 255 mg
Potassium 1729 mg
Total Carbohydrate 42 g
Dietary Fiber 27.8 g
Sugars 8.6 g
Protein 23.2 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.4
Milk Alternative 0.7
Vegetables 1.9

Energy sources


Pygal26%444.00428534006585134.970724158062453%367.26990530924746281.8216976864912321%325.3813977578354126.3205213392514826%53%21%CarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast




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