Power Bowl

13 75 1527
Ingredients Minutes Calories
Prep Cook Servings
30 min 45 min 1
Power Bowl
Health Highlights
Recipe Submitted by Student: MacKenzie Kendrick

Ingredients


1 small potato Sweet potato (Baked)
1 avocado(s) Avocado (Sliced or Cubed)
1 tomato Roma tomatoes (Diced)
1 medium pepper(s) Yellow bell pepper (Sliced)
2 tbsp Nutritional yeast
1 tsp Turmeric, ground
2 cup Quinoa, cooked (Cooked in Bone broth for extra flavor and nutrients)
2 tbsp Avocado oil
5 tbsp Lemon juice
1 cup Greek yogurt, plain, 2% M.F.
1/4 cup Feta cheese (Crumbled)
2 tbsp Dill, fresh
1 pinch Salt and pepper (To taste)

Instructions


  1. Wash and dry all produce
  2. Bake sweet potato until tender
  3. Lightly sear bell peppers in avocado oil on stovetop until al dente Nutritional Yeast, turmeric and salt and pepper
  4. Boil Quinoa in Bone broth until ready
  5. Slice all veggies and keep them separate until assembling your bowl
  6. For the dressing:
    Mix Greek yogurt, lemon juice, dill, and salt and pepper in a bowl
  7. Start your bowl assembly with quinoa as the base, and add your veggies and Feta cheese as you like! 
  8. Enjoy!

Nutrition Facts

Per Portion

Calories 1527
Calories from fat 726
Calories from saturated fat 149
Total Fat 81 g
Saturated Fat 16.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 12.1 g
Monounsaturated Fat 46 g
Cholesterol 48 mg
Sodium 784 mg
Potassium 3489 mg
Total Carbohydrate 154 g
Dietary Fiber 37 g
Sugars 20.3 g
Protein 65 g

Dietary servings

Per Portion


Fruit 0.6
Grain 5.7
Milk Alternative 2.1
Vegetables 5.9

Energy sources


Pygal36%458.82100376913206156.4343175241708648%331.60495002200395268.198235208420617%335.5194274369976119.359130329778236%48%17%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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