Powerhouse Blend Protein Shake
| 4 |
7 |
397 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
2 min |
1
|
Shake up your morning with protein!
Ingredients
|
1 1/2 pouch
|
H‑E‑B Select Ingredients Blendables The Starter Smoothie
(Can use any flavor)
|
|
1/2 Cup (s)
|
H-E-B MooTopia Lactose Free Fat Free Milk
|
|
1 scoop
|
Protein Powder, Vega Sport, vanilla
|
|
2 tbsp (s)
|
Central Market Organic Flaxseed
|
Instructions
Put contents of blendable package and milk into a blender and mix until smoothie consistency.
Top of with chia seeds. Mix with the smoothie.
Nutrition Facts
Per Portion
Calories
397
Calories from fat
99
Calories from saturated fat
3.6
Total Fat
11 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
5 g
Monounsaturated Fat
2 g
Cholesterol
2.5 mg
Sodium
445 mg
Potassium
150 mg
Total Carbohydrate
38 g
Dietary Fiber
12 g
Sugars
17 g
Protein
43 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
