Pre-Soaked Oats

3 600 676
Ingredients Minutes Calories
Prep Cook Servings
8 h 2 h 7
Pre-Soaked Oats
Health Highlights

Ingredients


8 cup Rolled oats- Gluten Free
1/2 cup Water kefir grains, Real Kefir (acid, preferably a bio-active acid with living beneficial organisms (like water kefir, raw apple cider vinegar, kombucha, kefir or yogurt*))
8 cup Water, filtered (warm )

Instructions


Put oats in a large stainless steel or glass bowl. Pour liquids over all. Cover with towel or plastic wrap and let soak overnight, or 12 to 24 hours. Line dehydrator trays with unbleached parchment paper (or Paraflexxliners if using an Excalibur). Using a slotted spoon and being gentle not to stir oats, dip into bowl and bring up a spoonful of oats. Let liquid drip out, then spread on dehydrator tray. Repeat until all oats are spread out in even layers (1/4-inch to 1/2-inch thick). Dehydrate for 2 hours at 145 degrees Fahrenheit, then turn down temperature to 115 degrees Fahrenheit until dry (about 24 hours). Flip after about 12 hours, or as necessary to facilitate even drying. When dry, break up gently with your hands. Store in an airtight container when fully cool.


Nutrition Facts

Per Portion

Calories 676
Calories from fat 134
Calories from saturated fat 33
Total Fat 14.9 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 0
Potassium 638 mg
Total Carbohydrate 123 g
Dietary Fiber 18.5 g
Sugars 0
Protein 22.3 g

Dietary servings

Per Portion


Grain 8.9

Energy sources


Pygal67%455.4478298462331239.807225661648120%292.900689760316184.333573430089813%344.69607165846736114.6651063132842367%20%13%CarbohydratesFatProtein

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