| 7 | 5 | 578 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 3/4 cup | Whole milk 3.3% (organic) |
| 57 gm | Dark chocolate (chopped) |
| 1/2 medium | Banana (s) (very ripe) |
| 2 strawberry | Frozen strawberry |
| 2 tbsp | Kefir |
| 2 date(s) | Dates |
| 1 tsp | Chia seeds, ground |
Place all the ingredients in a high-powered blender, capable of breaking down the chocolate. If you do not have a blender that can do this, then melt the chocolate in a double boiler first.
Blend all ingredients until smooth.
Enjoy!
| Fruit | 1.1 |
| Meat Alternative | 0.1 |
| Milk | 0.7 |
| Milk Alternative | 0.2 |
