Pressure Cooker Split Pea Soup

12 55 419
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Pressure Cooker Split Pea Soup
Health Highlights

Ingredients


454 gm Split peas, raw
1 medium Yellow onion (diced)
3 medium Carrots (chopped)
3 medium stalk(s) Celery (chopped)
2 clove(s) Garlic (mincedc)
2 tbsp Coconut oil
1 leaf Bay leaf
1/2 tbsp Paprika, smoked
1/4 tsp, ground Thyme, dried
Black pepper (freshly ground)
6 cup Vegetable stock/broth
454 gm Ham (diced)

Instructions


*Dice the onion, slice the carrots and celery, and mince the garlic. Place the onion, carrots, celery, and garlic in the pressure cooker along with all the remaining ingredients.

*Secure the lid on the pressure cooker, close the steam valve, and set the cooker to high pressure for 15 minutes (Instant Pot: Manual function, set time to 15 minutes). After 15 minutes of high pressure, allow the cooker to release pressure naturally. (Total cook time with coming up to pressure, cooking, and natural pressure release is approximately 45 minutes.)

*Once the cooker returns to normal pressure, open the steam valve, open the lid, and stir the soup.
*Taste and adjust the salt or other seasonings as needed. Serve hot with crusty bread for dipping.


NOTES
*You can use butter or the cooking oil of your choice in place of the coconut oil.

NOTE: When cooking beans or peas in a pressure cooker, be sure not to overfill the cooker. Check the manual for your machine to see the suggested maximum fill level for cooking beans.

Nutrition Facts

Per Portion

Calories 419
Calories from fat 67
Calories from saturated fat 42
Total Fat 7.4 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 12.1 g
Cholesterol 16.6 mg
Sodium 1298 mg
Potassium 1054 mg
Total Carbohydrate 59 g
Dietary Fiber 7.2 g
Sugars 10.5 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.0
Meat Alternative 0.5
Vegetables 1.9

Energy sources


Pygal53%467.41034498879765202.7132411436038816%325.07955966808663263.4383498759923431%306.99903848299164146.3078844411924753%16%31%CarbohydratesFatProtein

Meal Type(s)





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