Protein Fruit Bowls

7 10 211
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Protein Fruit Bowls
Health Highlights

Ingredients


199 gm Quark (200g; Natural Quark)
1/4 mango Mango (chopped)
15 gm Granola (1 tbsp.)
199 gm Quark (200g; Natural Quark)
5 small (2.5cm dia) Strawberries (halved)
1/2 small Banana (s) (sliced)
1 tbsp Coconut chips

Instructions


  • Spoon the quark into serving bowls or glasses. Garnish with the toppings and serve.

 

Notes:

Quick ( under 30 minutes)


Nutrition Facts

Per Portion

Calories 211
Calories from fat 24.7
Calories from saturated fat 12.5
Total Fat 2.7 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 9.9 mg
Sodium 93 mg
Potassium 483 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.3 g
Sugars 16.6 g
Protein 23.8 g

Dietary servings

Per Portion


Fruit 0.7
Milk Alternative 0.9

Energy sources


Pygal43%465.74679407199034176.3573122545143712%385.26994303125394282.5916103313972545%293.2883683659429181.5406003343539743%12%45%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Lunch
Snack




?
Help