Happy Hot Chocolate
| 5 |
10 |
149 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
This is a great way to satisfy a sweet craving without causing a blood sugar crash and causing more cravings!
Ingredients
|
1 cup
|
Almond milk, vanilla, unsweetened, Silk
|
|
2 tbsp
|
Cocoa powder, unsweetened
(or to taste)
|
|
1 tsp
|
Vanilla extract, pure
(or try other flavours like peppermint)
|
|
1 tsp
|
Swerve Sweetener, confectioners
(or Swerve Brown Sugar: to taste)
|
|
1 tbsp
|
Collagen peptides
|
Instructions
- Heat up your milk of choice on low on your stovetop (or in a mug in the microwave).
- Add in all of your ingredients until mixed well.
- Transfer hot chocolate to your blender or use a whisk and blend for 30 seconds.
- Pour into your mug and enjoy!
- OPTIONAL:
- add a dash of cinnamon to help improve insulin sensitivity
- add a dash of cayenne for heat and metabolism boost
- add a dash of salt if you like that sweet and salty combo
Nutrition Facts
Per Portion
Calories
149
Calories from fat
36
Calories from saturated fat
7.9
Total Fat
4.0 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
2.0 g
Cholesterol
0
Sodium
240 mg
Potassium
345 mg
Total Carbohydrate
10.3 g
Dietary Fiber
5.0 g
Sugars
15.9 g
Protein
17.9 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
