Berry and Nut Protein Parfait
| 6 |
2 |
300 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
A great high protein snack!
Ingredients
|
3/4 cup
|
Greek yogurt, plain, fat-free
(or alternate dairy-free or lactose-free yogurt of choice)
|
|
1/2 cup
|
Blackberries
|
|
1/2 cup
|
Raspberries
|
|
2 tbsp
|
Slivered almonds
|
|
1 tbsp hulled
|
Hemp seeds, shelled
|
|
1 dash
|
Cinnamon
(to taste)
|
Instructions
1. Add yogurt, berries, almonds, hemp hearts, and cinnamon to a bowl. Stir to combine and enjoy!
Notes:
Option to substitute in other berries or fruit and add freshly chopped mint.
Nutrition Facts
Per Portion
Calories
300
Calories from fat
112
Calories from saturated fat
6.5
Total Fat
12.5 g
Saturated Fat
0.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
4.4 g
Cholesterol
9.0 mg
Sodium
69 mg
Potassium
556 mg
Total Carbohydrate
25.0 g
Dietary Fiber
9.6 g
Sugars
11.1 g
Protein
26.9 g
Dietary servings
Per Portion
| Fruit |
2.1 |
| Meat Alternative |
0.7 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
