Protein Pasta

8 20 1026
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Protein Pasta
Health Highlights

Ingredients


1 bag Red Lentil Pasta
1 head Broccoli
1/4 cup Butter, vegan
1/4 cup Oat Milk (Any plant milk)
1/4 cup Butter, vegan
1 tsp Sea Salt
1 tsp Garlic powder
1 tsp Black pepper

Instructions


1. Cook pasta according to package directions.

2. Cook the broccoli at the same time. The best way to cook broccoli is in a flat pan on medium heat. Add salt, pepper and garlic powder and cover with a lid. Cook until the broccoli starts to get a little bit soft. Don't overcook it though or it will be soggy. You still want a good crunch in the broccoli. Be careful not to burn it as well.

2. Once it is cooked, drain water through a strainer. 

3. In the pot you cooked the noodles in, make the cheese sauce by adding the plant milk, vegan butter, nutritional yeast and seasonings. Let the sauce the get hot and stir well before adding the noodles back into the pot. 

4. If necessary you can add more butter and nutritional yeast.

5. Stir the noodles until fully covered in the sauce. 

6. Serve in a bowl and top with the broccoli. 

7. Enjoy :)


Nutrition Facts

Per Portion

Calories 1026
Calories from fat 392
Calories from saturated fat 285
Total Fat 44 g
Saturated Fat 32 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 1292 mg
Potassium 1959 mg
Total Carbohydrate 120 g
Dietary Fiber 21.8 g
Sugars 4.2 g
Protein 49 g

Dietary servings

Per Portion


Vegetables 0.5

Energy sources


Pygal43%465.36856729941013174.6955616367730238%321.3309412235215260.2533833780449319%330.09292806077156122.8241960872434843%38%19%CarbohydratesFatProtein

Meal Type(s)





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