| 6 | 10 | 523 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 30 gm | Whey protein powder, unflavoured (or any vegan protein powder) |
| 1 cup | Coconut milk, reduced fat (any plant-based milk) |
| 1 cup | Frozen raspberries, unsweetened (or other fruit w lots of fiber) |
| 2 cup | Spinach |
| 1 cup | Baby kale |
| 1 tsp | Flaxseed oil (or avocado) |
Mix all in a (high speed) blender, change it up by swopping out different fruits and greens!
*raspberry, apple or avocado are high fiber fruits
** always add a healthy fat, complete 3 rule!! flax oil, avocado, avocado oil, GROUND flax
| Meat Alternative | 1.0 |
| Vegetables | 2.8 |
