Provita with Cheese
| 4 |
3 |
253 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
0 min |
1
|
Quick snack make in a flash
Ingredients
|
18 gm
|
Provita Multigrain Biscuit
(3 biscuits)
|
|
2 slice
|
Cheddar cheese, reduced fat (18%)
(thin)
|
|
3 tomato
|
Cherry Tomatoes
(sliced)
|
|
1 dash
|
Salt and pepper
|
Instructions
One of the easiest and best snacks around!
Slice the cheddar or cheese of your choice , and top with small slices of tomatoes.
Salt and pepper to taste.
*When buying cheese, go for the least processed cheese- these are usually pre-sliced and very yellow in colour.
Nutrition Facts
Per Portion
Calories
253
Calories from fat
124
Calories from saturated fat
77
Total Fat
13.8 g
Saturated Fat
8.6 g
Trans Fat
0.4 g
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
3.0 g
Cholesterol
43 mg
Sodium
439 mg
Potassium
170 mg
Total Carbohydrate
15.6 g
Dietary Fiber
2.8 g
Sugars
5.9 g
Protein
18.0 g
Dietary servings
Per Portion
| Milk Alternative |
1.1 |
| Vegetables |
0.6 |
Energy sources
Meal Type(s)
