Pulled Pork Shoulder with Brussels Sprouts

11 915 1392
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 h 4
Pulled Pork Shoulder with Brussels Sprouts
Health Highlights

Ingredients


6 medium slice Bacon (pasture-raised; for the pork)
1 3/4 kg Pork shoulder, whole (pasture-raised; for the pork)
1 pinch Sea salt, fine (to taste; for the pork)
2 tbsp Oregano, dried (for the pork)
1 tbsp Turmeric, ground (for the pork)
1/2 cup Apple cider vinegar (optional; for the pork)
1/2 cup Xylitol (optional; for the pork)
454 gm Brussels sprouts (halved)
2 tbsp Butter, grass fed, unsalted
2 tsp Sea salt, fine
2 tsp Turmeric, ground

Instructions


  1. Place bacon strips at the base of a slow cooker.
  2. Rub pork with salt, oregano, and turmeric; place on top of bacon. Cook on low for 14 to 16 hours. Shred meat with a fork.
  3. If you want to add a tangy sweet-and-sour barbecue flavor, combine drippings from slow cooker with xylitol and apple cider vinegar in a pan over low heat, simmer for five minutes, and use as a sauce.
  4. For the Brussels sprouts, preheat oven to 300ºF. Place sprouts in a baking pan, and coat with butter, salt, and turmeric. Bake for 30 to 45 minutes.

Notes:

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Nutrition Facts

Per Portion

Calories 1392
Calories from fat 908
Calories from saturated fat 328
Total Fat 101 g
Saturated Fat 36 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 42 g
Cholesterol 360 mg
Sodium 1512 mg
Potassium 2010 mg
Total Carbohydrate 37 g
Dietary Fiber 5.9 g
Sugars 2.8 g
Protein 87 g

Dietary servings

Per Portion


Meat 5.4
Vegetables 1.5

Energy sources


Pygal10%406.72173841144007111.4176382466338165%420.1430310335508273.029478784875825%318.001906983552132.9008940295928210%65%25%CarbohydratesFatProtein

Meal Type(s)

Main




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