Pumpkin, Chocolate and Cheddar Muffins

13 50 193
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 16
Pumpkin, Chocolate and Cheddar Muffins
Health Highlights

Ingredients


2 tsp Baking powder
1 tsp Baking soda
2/3 cup packed Brown sugar
1/2 cup, shredded Cheddar cheese
1/3 cup Dark chocolate chips
2 medium Egg
2/3 cup Partly skimmed milk, 1% M.F.
1 cup Pumpkin purée, canned
1 cup Quick oats, gluten free, dry
1/2 tsp Vanilla extract, pure
1/4 cup Vegetable oil
1 cup Wheat bran, dry
1 1/2 cup All-purpose white flour

Instructions


Preheat oven to 350 °F (180 °C).

In a bowl, using an electric mixer, beat the eggs with the brown sugar.

Add oil, pumpkin purée, milk and vanilla extract.

In a large bowl, mix remaining ingredients and make a well in the centre.

Pour liquid ingredients into the well and mix just until combined.

Divide batter into a muffin pan, using paper muffin cups.

Bake in oven for 25–30 minutes or until a toothpick inserted in centre comes out clean.

Nutrition Facts

Per Portion

Calories 193
Calories from fat 62
Calories from saturated fat 16.1
Total Fat 6.9 g
Saturated Fat 1.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.3 g
Cholesterol 28.1 mg
Sodium 150 mg
Potassium 177 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.1 g
Sugars 11.9 g
Protein 4.5 g

Dietary servings

Per Portion


Grain 0.7
Vegetables 0.2

Energy sources


Pygal0%380.390743575500190.7510281589151958%451.4462436338076185.211303041085732%305.76789509144646166.630061607885649%358.5989238530408493.9010798974270258%32%9%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




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