Pumpkin Fettuccine Alfredo

11 30 449
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Pumpkin Fettuccine Alfredo
Health Highlights

Ingredients


1 dash Black pepper
2 tbsp Butter, salted
1 tsp Extra virgin olive oil
114 gm Pasta, Fettuccine, dry
4 clove(s) Garlic (minced)
1 cup Heavy cream, 38% M.F.
1 tsp Herbes de provence
4 tbsp Parmesan cheese, grated (for garnish)
1 cup Pumpkin purée, canned
4 leaf Sage, fresh (for garnish)
1 dash Salt

Instructions


Cook fettuccine according to package instructions.

In the meantime, heat oil and butter in a sauce pan with minced garlic and cook until lightly golden and fragrant.

Whisk in cream, pumpkin and spices and let simmer until thoroughly heated and smooth.

Toss with cooked pasta, garnish with parmesan and sage.

Nutrition Facts

Per Portion

Calories 449
Calories from fat 300
Calories from saturated fat 170
Total Fat 33 g
Saturated Fat 18.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.9 g
Cholesterol 80 mg
Sodium 237 mg
Potassium 274 mg
Total Carbohydrate 32 g
Dietary Fiber 3.2 g
Sugars 3.1 g
Protein 6.5 g

Dietary servings

Per Portion


Grain 0.5
Milk Alternative 0.1
Vegetables 1.0

Energy sources


Pygal27%446.622410561111137.8903080814931567%324.7288231961748263.15540708351986%364.22612383546294108.6793922012486727%67%6%CarbohydratesFatProtein

Meal Type(s)

Main




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