| 7 | 130 | 201 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 h 10 min | 0 min | 4 |
| 1 cup | Pumpkin purée, canned |
| 1 cup | Almond milk, unsweetened (or another non-dairy milk) |
| 3/4 cup | Chia seeds |
| 2 tbsp | Maple syrup |
| 1 tsp | Vanilla extract, pure |
| 1 tsp | Cinnamon |
| 1/4 tsp | Nutmeg, ground |
1. In a glass bowl or high speed blender, combine ingredients. Cover and refrigerate 2-24 hours.
Each serving is ¾ of a cup.
Chia Seeds
are a great source of protein and Omega 3 fatty acids!
| Meat Alternative | 1.1 |
| Milk Alternative | 0.2 |
| Vegetables | 1.0 |
