Pumpkin Pie Parfait- AIP/ Paleo

9 19 465
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 min 6
Pumpkin Pie Parfait- AIP/ Paleo
Health Highlights
AIP Pumpkin Parfait will satisfy your craving for pumpkin pie and crispy fall days!

Ingredients


3 1/2 cup Pumpkin purée, canned ((about one large can))
2 cup Coconut cream (chilled)
1 cup Coconut flakes, unsweetened
1 tsp Cinnamon
1 tsp Ginger, ground (Ground)
1/4 tsp Mace, ground
1/4 tsp Cloves
2 tbsp Maple syrup, pure (optional)
3 tbsp Gelatin dry powder, unsweetened

Instructions


  1. Toast your coconut flakes by spreading on a cookie sheet and placing on the top oven rack on broil until golden. Don't take your eyes off of them because they go from golden to charred in about an instant! If you prefer to buy your coconut flakes pre-toasted these ones are delicious!
  2. Add the pumpkin puree, ½ cup coconut cream, gelatin, maple syrup and all of the spices and all of the spices to the blender.
  3. Blend until well mixed
  4. Take the remailing chilled coconut cream and whip with a hand blender
  5. Layer the pumpin puree mixture and coconut cream in small mason jars or dessert glasses
  6. Chill in the refrigerator for approximately 4 hours
  7. Garnish with toasted coconut flakes before serving

Notes:

This recipe makes 6-8 servings.


Nutrition Facts

Per Portion

Calories 465
Calories from fat 324
Calories from saturated fat 287
Total Fat 36 g
Saturated Fat 32 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 32 mg
Potassium 617 mg
Total Carbohydrate 26.3 g
Dietary Fiber 7.8 g
Sugars 11.1 g
Protein 12.7 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal19%429.9178628429855122.83165881642570%357.2368850309295279.746109626960911%350.5120406912088112.3530233111756619%70%11%CarbohydratesFatProtein

Meal Type(s)





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