Pumpkin Pie Yogurt Bowl

10 5 441
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pumpkin Pie Yogurt Bowl
Health Highlights
This fall-inspired Pumpkin Pie Yogurt Bowl is sure to give you cozy vibes and keep you feeling full and satisfied!

Ingredients


3/4 cup Greek yogurt, plain, fat-free (or favorite dairy-free option)
1/2 cup Pumpkin purée, canned
1/2 tsp Cinnamon
1/2 tsp Pumpkin pie spice
1 tsp Maple syrup
1 tsp Vanilla extract, pure
1 tbsp Peanut butter, smooth
1/4 cup Granola (optional)
1 tbsp Pumpkin seeds (pepitas) (optional)
1 tbsp Pecans (crushed; optional)

Instructions


  1. In a bowl, stir together the yogurt and pumpkin puree.
  2. Add the cinnamon, pumpkin pie spice, maple syrup, vanilla, and peanut butter. Stir to combine. 
  3. Top with granola and pumpkin seeds.
  4. Enjoy! 

Nutrition Facts

Per Portion

Calories 441
Calories from fat 179
Calories from saturated fat 32
Total Fat 19.9 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 8.8 g
Cholesterol 9.0 mg
Sodium 174 mg
Potassium 771 mg
Total Carbohydrate 39 g
Dietary Fiber 8.2 g
Sugars 17.8 g
Protein 27.9 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 1.9

Energy sources


Pygal2%385.4496419196717690.9502606152637732%447.75906977885467134.639318803684540%359.2937348941485236.3043693287178325%327.0753162520411112.9227463264571432%40%25%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
  • Delina Delina (Nov. 27, 2021, 5:06 p.m.)

    The instructions definitely do not match the picture.
    There is no way to get that layered look by adding everything to a bowl and mixing it together.
    So I tried adding everything but the yogurt to the pumpkin puree and layering it that way.
    And after I tried that I had to ask myself if anyone had ever tried this recipe lol





?
Help