| 7 | 70 | 184 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 1 h | 3 |
| 3 1/4 cup | Vegetable stock/broth |
| 1 medium | Yellow onion |
| 2 clove(s) | Garlic |
| 600 gm | Pumpkin |
| 1 medium stalk(s) | Celery |
| 1/2 cup | Quinoa, uncooked |
| 1 pinch | Salt and pepper |
In a large pot add together the veggies and the quinoa, then the stock.
Simmer for 60 minutes.
Optional to blend for a minute to make it smoother.
Serve and enjoy!
| Grain | 1.4 |
| Vegetables | 4.0 |
