Pumpkin & Quinoa Soup

7 70 184
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 3
Pumpkin & Quinoa Soup
Health Highlights

Ingredients


3 1/4 cup Vegetable stock/broth
1 medium Yellow onion
2 clove(s) Garlic
600 gm Pumpkin
1 medium stalk(s) Celery
1/2 cup Quinoa, uncooked
1 pinch Salt and pepper

Instructions


I a large pot add together the veggies and the quinoa, then the stock.

Simmer for 60 minutes or in a Soup and Co program on number one and extended the time to 35 minutes. The Soup and Co will keep soups warm for 40 minutes after the program has finished.

Optional to blend for a minute to make it smoother.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 184
Calories from fat 17.7
Calories from saturated fat 2.9
Total Fat 2.0 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 12.0 g
Cholesterol 0
Sodium 653 mg
Potassium 944 mg
Total Carbohydrate 37 g
Dietary Fiber 3.9 g
Sugars 9.3 g
Protein 6.5 g

Dietary servings

Per Portion


Grain 1.4
Vegetables 4.0

Energy sources


Pygal76%439.425106794007259.565619198772210%298.650913224114162.1003255224406414%342.42407419233405115.7023815004713976%10%14%CarbohydratesFatProtein

Meal Type(s)

Soup




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