Pumpkin Seed and Cashew Trail Mix

3 2 154
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Pumpkin Seed and Cashew Trail Mix
Health Highlights

Ingredients


2 tbsp Pumpkin seeds (pepitas) (raw)
2 tbsp Cashew nuts, raw
1/2 tbsp Raisins, seedless (sultana) (organic)

Instructions


Combine and eat as a snack, or top a salad, waffle, or pancake!

Notes:

Lisa Hernandez, Certified Nutritionist & Health Coach
www.learningtobehealthy.com

Nutrition Facts

Per Portion

Calories 154
Calories from fat 97
Calories from saturated fat 17.8
Total Fat 10.8 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 4.5 mg
Potassium 216 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.8

Energy sources


Pygal24%439.2404515638975130.2649136981689563%351.8001488349988278.095312107674213%344.7055952907524114.6609217365556424%63%13%CarbohydratesFatProtein

Meal Type(s)





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