Pumpkin Seed Butter

Health Highlights

One of the highest food sources of magnesium. Excellent for calming the nervous system and muscle recovery.

Ingredients

2 cup	Pumpkin seeds (pepitas) (organic and unsalted. AKA pepita seeds)
1/4 cup	Coconut oil (cold pressed organic)
1 tsp	Honey
1 pinch	Salt

Combine pumpkin seeds, salt and honey in a food processor and start blending
Slowly add coconut oil until creamy
Process for at least 5 minutes, the longer you process the smoother it becomes. Add more oil for desired consistency

Calories 123

Calories from fat 102

Calories from saturated fat 51

Total Fat 11.3 g

Saturated Fat 5.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 3.1 g

Cholesterol 0

Sodium 17.8 mg

Potassium 118 mg

Total Carbohydrate 2.9 g

Dietary Fiber 1.8 g

Sugars 0.6 g

Protein 3.2 g

Meat Alternative

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