| 7 | 4 | 430 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 2 min | 1 |
| 1 cup | Almond milk, unsweetened |
| 1/2 medium | Frozen banana |
| 2 cup | Baby spinach |
| 1 cup | Frozen raspberries, unsweetened |
| 2 tbsp | Pumpkin seeds (pepitas) |
| 1 tbsp | Almond butter |
| 1/2 cup | Greek yogurt, plain, 2% M.F. (or plain coconut yogurt - dairy free) |
1. Blend all ingredients in a high speed blender to a smooth consistency and Enjoy!
Pumpkin Seeds
are a good source of healthy fats, magnesium and zinc!
| Fruit | 0.5 |
| Meat Alternative | 0.8 |
| Milk Alternative | 1.7 |
| Vegetables | 1.9 |
