7 | 4 | 430 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
2 min | 2 min | 1 |
1 cup | Almond milk, unsweetened |
1/2 medium | Frozen banana |
2 cup | Baby spinach |
1 cup | Frozen raspberries, unsweetened |
2 tbsp | Pumpkin seeds (pepitas) |
1 tbsp | Almond butter |
1/2 cup | Greek yogurt, plain, 2% M.F. (or plain coconut yogurt - dairy free) |
1. Blend all ingredients in a high speed blender to a smooth consistency and Enjoy!
Pumpkin Seeds
are a good source of healthy fats, magnesium and zinc!
Fruit | 0.5 |
Meat Alternative | 0.8 |
Milk Alternative | 1.7 |
Vegetables | 1.9 |