Pureed Parsnips
| 3 |
55 |
176 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
45 min |
4
|
This soft and creamy dish is a healthy side to accompany any main that's particularly comforting in the cooler months.
Ingredients
|
681 gm
|
Parsnip
(peeled, chopped)
|
|
2 tbsp
|
Butter, grass fed, unsalted
(melted - or ghee)
|
|
1/4 tsp
|
Sea Salt
|
Instructions
1. Preheat oven to 400oF (205oC).
2. Place the parsnips in a bowl and coat evenly with the cooking fat and salt.
3. Place in a baking dish and cook in the oven for 45 minutes or until tender.
4. Puree in a high-powered blender until desired consistency is reached, adding more butter if desired.
Serve and enjoy!
Notes:
Option to substitute olive oil in place of butter.
Nutrition Facts
Per Portion
Calories
176
Calories from fat
57
Calories from saturated fat
34
Total Fat
6.4 g
Saturated Fat
3.8 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Cholesterol
15.4 mg
Sodium
165 mg
Potassium
638 mg
Total Carbohydrate
31 g
Dietary Fiber
5.8 g
Sugars
8.2 g
Protein
2.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
