Quick & Healthy Southwest Bean Salad Recipe
| 9 |
15 |
625 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
1
|
This salad is great because of all of the different flavors, scents, and of course, the nutritional content!
Ingredients
|
1 can (15oz)
|
Black beans, canned
(drained and rinsed)
|
|
1 cup
|
Sweet yellow corn
(Organic frozen; defrosted)
|
|
1 1/2 medium
|
Beefsteak tomato
(chopped)
|
|
2 tbsp chopped
|
Yellow onion
(diced)
|
|
1/2 tsp
|
Chili powder
|
|
1/2 whole lime(s)
|
Lime juice (fresh)
|
|
1/2 whole lemon(s)
|
Lemon juice
|
|
6 cup
|
Arugula
|
|
1 dash
|
Salt and pepper
(to taste)
|
Instructions
- Combine beans, corn, tomatoes, onion, chili powder, lemon and lime juice in a large bowl. Mix well.
- Place over a bed of arugula.
- Top with salt, pepper, and/or approved dressing. Dig in!
Nutrition Facts
Per Portion
Calories
625
Calories from fat
59
Calories from saturated fat
22.3
Total Fat
6.6 g
Saturated Fat
2.5 g
Trans Fat
0
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
0.9 g
Cholesterol
0
Sodium
2153 mg
Potassium
2682 mg
Total Carbohydrate
124 g
Dietary Fiber
37 g
Sugars
22.9 g
Protein
36 g
Dietary servings
Per Portion
| Fruit |
0.2 |
| Meat Alternative |
2.4 |
| Vegetables |
13.6 |
Energy sources
Meal Type(s)
