Quick-Pickled Onions

7 10 12
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 10
Quick-Pickled Onions
Health Highlights
This tangy and crisp pickled onion recipe is ready in 30 minutes. These onions are the perfect condiment for tacos, burritos, nachos, burgers and more.

Ingredients


1 medium Red onion (very thinly sliced)
1/2 cup Water
1/4 cup Vinegar, white (distilled)
1/4 cup Apple cider vinegar (or additional white)
1 1/2 tbsp Maple syrup (or honey)
1 1/2 tsp Salt (fine sea)
1/4 tsp Red pepper flakes ((optional, for heat))

Instructions


  1. Pack the onions into a 1-pint mason jar or similar heat-safe vessel. Place the jar in the sink, to catch any splashes of hot vinegar later.
  2. In a small saucepan, combine the water, both vinegars, maple syrup, salt, and pepper flakes. Bring the mixture to a gentle simmer over medium heat, then carefully pour the mixture into the jar over the onions.
  3. Use a butter knife or spoon to press the onions down into the vinegar and pop any air bubbles in the jar. Let the pickled onions cool to room temperature (about 20 to 30 minutes), at which point they should be sufficiently pickled for serving.
  4. Cover and refrigerate leftover pickled onions for later. Quick-pickled onions are best consumed within five days, but they keep for 2 to 3 weeks in the refrigerator.

Notes:

Yield is two cups - so serving size and amounts depend on how much you use!


Nutrition Facts

Per Portion

Calories 11.7
Calories from fat 0.1
Calories from saturated fat 0.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 357 mg
Potassium 33 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.2 g
Sugars 2.2 g
Protein 0.1 g

Dietary servings

Per Portion


Vegetables 0.1

Energy sources


Pygal96%391.39345356372854282.00719347209841%359.8120374413076109.603813505936733%371.07076377422203107.705491350118496%CarbohydratesFatProtein

Meal Type(s)





?
Help