Quick Ratatouille

12 30 66
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Quick Ratatouille
Health Highlights

Ingredients


1 tsp, leaves Basil, dried
2 tbsp Water
1 eggplant Eggplant (diced)
1 clove(s) Garlic (crushed)
1 tsp Monk Fruit Extract
1 tsp Oregano, dried
1 medium pepper(s) Red bell pepper (chopped coarsley)
1 tsp, ground Thyme, dried
2 tbsp Tomato paste, canned
3 cup chopped Tomato
1 medium Yellow onion (chopped)
2 small Zucchini (halved and slice)

Instructions


In large skillet, heat water over moderate heat. Add onion and garlic, sauté until tender, about 3 minutes.


Add eggplant, red pepper, tomatoes and zucchini; sauté about 3 more minutes. Stir in thyme, tomato paste, oregano, basil, and monk fruit sweetener. Simmer until vegetables are tender-crisp, about 15 minutes.


Nutrition Facts

Per Portion

Calories 66
Calories from fat 7.1
Calories from saturated fat 1.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 8.9 mg
Potassium 631 mg
Total Carbohydrate 14.5 g
Dietary Fiber 5.0 g
Sugars 8.9 g
Protein 2.7 g

Dietary servings

Per Portion


Vegetables 4.2

Energy sources


Pygal73%445.8126736643242253.0409724690512711%294.22116927837135176.5052791307849716%337.1339062876006118.432640702190973%11%16%CarbohydratesFatProtein

Meal Type(s)





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