Quinoa and Rutabaga Patties ( Copy )

Health Highlights

Ingredients

1/3 cup	Quinoa, cooked (cooked in vegetable stock)
1 cup cubes	Rutabaga, Swedish turnip, raw (grated)
1/4 cup chopped	Shallots (finely diced)
1 clove(s)	Garlic (minced)
1/4 cup	Chives (finely minced)
1/4 cup	Parsley, fresh (finely minced)
6 tbsp	Water, filtered
1/2 tsp	Turmeric, ground
1/2 tsp	Salt (to taste)
1/4 tsp	Black pepper (freshly ground)
2 tbsp	Extra virgin olive oil

Preheat oven to 400°F. In a large bowl, add cooked quinoa, rutabaga, shallot, parsley, chives, garlic, turmeric, salt and pepper, stir to combine thoroughly.
Brush a rimmed baking sheet with oil. Using a 1/4 measuring cup, scoop mounds of patty mixture onto baking sheet and flatten patties with the back of a fork to a thickness of 1 inch. Bake patties for 10 minutes, flip gently to other side, bake for another 10 minutes.
Serve with a guacamole and a drizzle of olive oil.

Calories 210

Calories from fat 131

Calories from saturated fat 18.2

Total Fat 14.6 g

Saturated Fat 2.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 10.2 g

Cholesterol 0

Sodium 612 mg

Potassium 434 mg

Total Carbohydrate 18.2 g

Dietary Fiber 3.9 g

Sugars 5.5 g

Protein 3.3 g

Grain	0.5
Vegetables	1.5