12 | 30 | 231 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 15 min | 8 |
1 cup | Quinoa, uncooked |
1 mango | Mango (ripe, peeled and diced) |
1 small pepper(s) | Red bell pepper (seeded and diced) |
2 cup | Baby spinach (packed, torn or sliced) |
1 cup | Black beans, raw (rinsed and drained - or half a 19 oz. can) |
1/4 cucumber(s) | Cucumber (chopped) |
3 green onion (stem) | Green onion (chopped - or 1/4 cup red onion, chopped) |
3 tbsp | Canola oil (dressing) |
2 tbsp | White wine vinegar (dressing - can use white balsamic vinegar) |
2 tsp | Honey (dressing) |
1/2 tsp | Curry powder (dressing - can use curry paste) |
1/4 tsp | Cumin (dressing) |
Fruit | 0.3 |
Grain | 1.1 |
Meat Alternative | 0.6 |
Vegetables | 1.3 |