Quinoa Meatloaf

11 70 431
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Quinoa Meatloaf
Health Highlights

Ingredients


454 gm Beef, ground (minced - grass fed)
2 medium Egg
1/4 cup Quinoa, uncooked
1 medium White onion
3 clove(s) Garlic
2 pepper(s) Red chili pepper (also chile or chilli)
1 tsp Extra virgin olive oil
1 tsp, ground Thyme, dried
1 tsp Rosemary, dried
1/4 tsp Black pepper
1 tsp Sea Salt

Instructions


  1. Cook quinoa as directed.
  2. Preheat oven to 350°F.
  3. Chop the onion finely in your food processor.
  4. Add the cooked quinoa and all other ingredients to a large bowl and mix together.
  5. Grease a loaf tray with coconut or olive oil, then add the mixture and bake for 1 hour.

Nutrition Facts

Per Portion

Calories 431
Calories from fat 291
Calories from saturated fat 113
Total Fat 32 g
Saturated Fat 12.6 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 15.0 g
Cholesterol 170 mg
Sodium 695 mg
Potassium 468 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.9 g
Sugars 2.9 g
Protein 23.9 g

Dietary servings

Per Portion


Grain 0.5
Meat 1.3
Meat Alternative 0.3
Vegetables 0.6

Energy sources


Pygal10%407.91815325094973111.809620634015167%412.02636345844644276.696845371332922%323.6454658117711127.7376109818589810%67%22%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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