| 10 | 25 | 185 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 10 min | 4 |
| 1 tbsp | Coconut oil |
| 1/3 cup chopped | Carrots |
| 1/3 cup | Red onion (diced) |
| 2 cup | Broccoli, raw (cut into florets) |
| 1/3 cup diced | Celery |
| 1 medium | Egg |
| 2 cup | White rice, long-grain, parboiled, cooked (organic) |
| 1 tbsp | Coconut aminos, Coconut Secret (or Tamari soy sauce) |
| 1/2 tsp | Sea Salt (or himalyan pink salt) |
| 1/2 tsp | Black pepper |
1. Heat oil up over medium heat and sauté carrots, celery and onion. When they are soft add the rice.
2. Stir well before adding aminos. Add broccoli and let cook 1-2 minutes.
3. Then crack egg into the pan and stir everything until the egg is set.
4. Season with salt and pepper.
Enjoy!
For more protein - add roasted chickpeas or cooked lentils!
Organic rice is important because it may contain fewer pesticides!
| Grain | 1.0 |
| Meat Alternative | 0.1 |
| Vegetables | 1.0 |
