Rainbow Kelp Noodle Salad

16 25 236
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 4
Rainbow Kelp Noodle Salad
Health Highlights

Ingredients


1/2 cup Almonds, raw
1/2 cup Water
1/4 cup Lemon juice
2 tbsp Apple cider vinegar
1 tbsp Maple sugar
1 tbsp Ginger, ground
1 tsp Liquid aminos (or tamari/soy sauce)
1/2 tsp Miso paste, white
1 package Kelp Noodles, uncooked (rinsed thoroughly)
2 medium Carrots (julienned)
1 medium pepper(s) Red bell pepper (sliced very thinly)
1/4 medium head Red cabbage (cored and grated or very thinly sliced)
3 cup Baby spinach
1/4 cup Cilantro (coriander) (chopped)
2 cup Mango (chopped)
1 tbsp Sesame seeds (for sprinkling)

Instructions


  1. Combine the almonds, water, ginger, apple cider vinegar, maple syrup, ginger, aminos, and miso in a blender or food processor and blend or process until smooth. Set aside.
  2. Combine the kelp noodles, spinach, carrots, bell pepper, red cabbage, and cilantro in a large bowl.
  3. Add the dressing and toss until combined. Serve topped with mango, chopped almonds, and sesame seeds. Enjoy!

Nutrition Facts

Per Portion

Calories 236
Calories from fat 98
Calories from saturated fat 9.1
Total Fat 10.9 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 221 mg
Potassium 741 mg
Total Carbohydrate 31 g
Dietary Fiber 7.8 g
Sugars 19.3 g
Protein 7.5 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.6
Vegetables 2.8

Energy sources


Pygal46%466.95727371533764183.2316080964369342%304.3962185564798239.5435823822066713%345.998250073475114.1053555423224946%42%13%CarbohydratesFatProtein

Meal Type(s)





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